花1分鐘學什么能終身受益
文章來源:未知 文章作者:enread 發布時間:2021-03-11 08:27 字體: [ ]  進入論壇
(單詞翻譯:雙擊或拖選)
Here are two quick and effective one-minute relaxation techniques that can be done anywhere…
這有兩個快而有效的一分鐘放松技巧,可以隨時隨地做。
 
1.Relax your lower jaw for one minute…close your eyes then open your mouth as widely as possible…let your lower jaw relax and rise slowly into a resting position without closing your mouth…concentrate on holding your lower jaw in that position for one minute, neither tightening or loosening your jaw muscles…
放松你的下顎一分鐘.....閉上你的眼睛然后盡量把你的嘴張到最大,讓你的下顎放松,并且慢慢地收起到一個舒服的位置,不要把嘴閉上。然后使下顎保持在那個位置一分鐘,不收緊或者松弛下顎肌肉。
 
2.Control your breathing for one minute…close your eyes and relax your head and neck…breathe in through your nose slowly and deeply for 4 seconds, then exhale through your mouth slowly and evenly for 8 seconds…it’s fine to count the seconds silently to yourself as you do this
屛住呼吸一分鐘。閉上眼睛,使頭腦和脖子放輕松,然后從鼻子慢慢地深呼吸四秒,然后從嘴巴將氣慢慢地吐出,持續八秒。最好是在做這些動作時心里默數時間。
 
Force a smile.
擠出笑容。
 
When you wake up in the morning, go in front of the mirror and force yourself to smile.
當你在早上醒來時,走到鏡子前面,擠一個笑容出來。
 
It will make you feel more happy and positive for starting the day.
這會使你在新的一天內更加快樂,更加向上。
 
It is scientifically proven that forcing a smile actually reduces your cortisol levels and helps reducing stress.
科學表明做出微笑表情可以降低你的皮質水平,幫助你減壓。
 
Thus next time you are feeling stressed or flustered, just let that mouth stretch into most forced of smiles. You are guaranteed to feel better.
下次你感到壓力山大或者惶恐不安時,只要讓自己咧嘴笑出來,你一定會心情好點的。

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TAG標簽: smile happy jaw
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